The holidays can bring added calories and pounds along with some digestive issues as weel and GI problems.
This workshop will guide you in how to manage food through this delicious time of the year. Guiding you to the "how to's" and when to say yes and no to certains foods without stressing over weight gain and feeling slugish due to overeating. It will show you how to enjoy the wonderful foods and drinks the holiday seasons brings without depriving yourself from eating them or declining an invitation to avoid overeating.
This workshop is a blessing in disguise, navigating you through the holidays with a possitive, how-to guide so you can enjoy your favorite meals and deserts without feeling guilty or endulging, creating your own guide for your personal wellbeing and enjoying the holidays.
Go ahead and eat that cookie, because you really can, if you know how to manage holiday eating!
Healthy Holiday Eating Workshop
You will receive an email with the workshop link so you can download it and watch it at your convenience at any time that's best for you. This Power Point presentation workshop has a guided video by me explaining in detail each presentation slide.
This Power Point presentation is for educational purposes only, and this property is owned by The Whole You, LLC. and may not be copied or reproduced without the written concent of The Whole You, LLC. This file is for the sole purpose of personal education and it is not intended to replace or give any medical advise or substitution of such.
