What is an Integrative Nutrition Health Coach?
An Integrative Nutrition Health coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
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As your Health Coach, I will listen carefully, and we will navigate the world of contradictory nutrition and health advise together to explore what truly works for you.
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Together we will:
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Connect the dots between who you are and who you want to be
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Create your personal blueprint
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Decipher your body's unique needs
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Set your personal goas and work towards sustainable changes
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We all need support and guidance at different times in our lives, I will be your support pillar and cheerleader in order for you to get there. As your coach, I will put the power back in YOUR hands.
Let's talk, schedule your free consultation with me today. "
*Could just one conversation change your life"
Hi There!
I'm Floriana (Nita) Leary and thank you for stopping by and taking a minute to get to know me! I'm a Certified Integrative Nutrition Health Coach, with a specialized and certified in gut health. I'm a loving wife (to a meat and potato man) and mother of three great adult children, owner and founder of The Whole You, LLC. I became a health coach to fulfill my passion, to work with people to improve their health and their family's health. I've been in the "healthcare system" for most of my adult life and noticed that patients left their doctor's office with instructions from losing weight, lowing their A1C levels, to get more sleep, exercise more, and to start eating healthier, but they don't know how to do this, or they try but fail.
I know this can be very frustrating, I've been there, weighing over 220 lbs., knees hurting, arthritis flare ups, 4 hours of interrupted sleep, just to name a few symptoms, leaving me with fogginess, low energy and difficulty to feel happy. I was under the assumption that if you ate healthy, joined a gym, went on diets, that you would lose weight and feel healthier, but that wasn't working for me.
I turned my life around by joining the holistic community, learning about the influence and interconnection of mind, body and soul as well as understanding of how off balance I was with this. I decided to learn more in depth regarding holistic health ad went back to school enrolling with the Institute for Integrative Nutrition in NY. During this time, I realized that not only was the information I was learning giving me the results of better sleep, weight loss, energy and overall happiness, but that I also wanted to share my amazing transformation with others, therefore leaving my career in traditional allopathic healthcare and becoming a Health Coach in order to help others reach their optimum individual goals and feel good about themselves.
Thank you for taking the time and finding The Whole You.
- Coach Nita
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